On and Off the Mat

Twisty Tuesdays. Vol.2 Tuesdays always make me think of my backbone and for some odd reason I like to get into my spine on this second day of the w...

Be Yourself, Fiercely It can always be a little bit frightening to be the unapologetic version of yourself (without hurting anyone of course), but ...

We All Have Our Ailments... and you are not alone if you ever feel inadequate somehow I share a lot of light because that is who I am and what I be...

Surrender Nothing in nature is perfect and there is no constant state of perfection. We are never finished learning or growing. Once we realize th...

Twisty Tuesdays! Getting into the spine and giving it some love. When we align our spine we create opportunity for everything else to come into ali...

Self Discipline as an act of Self Care I often have poor sleeps because of my jaw (I have challenging clenching tendencies) and I begin work at 9 i...

Be like a tree. Grounded. Growing. Flexible and Strong.  For many of us the end of a long work week can feel like a relief. it's important for us t...

At a desk all day? Sitting? Standing? Pro-tip: Legs up after a long day of being on your feet in anyway is great for circulation! 10mimutes tops!...

My first float! So good for the head, the heart, the belly, the body and all the kinks. I did not find it disturbing in anyway and had the sound a...

Life Wins It has taken me my entire practice of 13 years of to be able to get this left foot fully up into a lunge sans help from my hand. It's ver...

Find Your Charisma! I'm always delighted to start the morning with a Yoga with Adriene video! You can find her website here and her YouTube page he...

Balance Practice  Balance Practice with a gorgeous blue agate on a sunny morning is a great way to start the day. I love having stones and gems in...